Yoga has really helped my lower back stiffness and pain.Michael
Each month we showcase a new aerobics class for you to try. This February it's Friday Yoga 7.30-8.30pm
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Try this class for free throughout February, no booking required, just turn up.