body flight trampoline club

August 28 2019

trampolining has greatly improved my fitness levels and for me is far more enjoyable than a gym workout.

Louise

Experience the exhilarating feeling of weightlessness for a brief second

Our new body flight trampoline club is suitable for all abilities. Participants will be given the opportunity to enter competitions or just to bounce for enjoyment and fitness.

Trampolining on a regular basis has many physical, mental and educational benefits, including:

  • Improves self esteem
  • Teaches persistance
  • Enhances flexibility
  • Improves learning success in other activities
  • Improves cardiovascular health
  • Develops motor skills
  • Enhances posture

Using a trampoline takes up to 80% off the stress of your weight-bearing joints. It engages every muscle and stimulates every cell producing amazing healing and rejuvenating effects. And it is fun!

Sessions are running throughout the year, payable as a monthly direct debit.

Friday 5.00-6.00pm for ages 5-10 years 

Saturday 12.00-1.30pm 5+ years.

contact us for more information or call 01424 755515