chair based exercise class

Come and join Bronwen, every Thursday, for our brand new chair based exercise class, suitable for all levels. Starting on 14th October.

The benefits of a chair based exercises;

• Increased flexibility & strength
• Increased coordination
• Increased circulation
• Reduced risk of falls because chair based exercises improve posture & balance
• Increased confidence

Free with any freedom membership or non-member £4.50 per session. Call 01435 868824 to find out more information.