chair based exercise class

September 27 2021

chair based exercise class at Heathfield Leisure Centre

Come and join Bronwen, every Thursday, for our brand new chair based exercise class, suitable for all levels. Starting on 14th October.

 

The benefits of a chair based exercises;

  • Increased flexibility & strength
  • Increased coordination
  • Increased circulation
  • Reduced risk of falls because chair based exercises improve posture & balance
  • Increased confidence

 

Free with any freedom membership or non-member £4.50 per session. Call 01435 868824 to find out more information.