Starting 17th September you can come along for a gentle, supervised session with our GP referral qualified team to help you on your road to recovery.
sessions are reduced in price to £3 a session and we recommed a minimum of 10 weeks as it will be a slow process getting you back to a healthy you.
It is normal to feel tired, weak or short of breath when you are recovering from COVID-19 (coronavirus). But being active can help you to recover quicker.
Don’t worry if you feel more tired and have less energy than usual. This is normal and may last for up to 6 to 8 weeks.
Take your time and set small goals.
COVID-19 recovery problems
Common COVID-19 health problems may affect how well you can exercise.
Your aim over the next few weeks should be to increase your activities slowly. Regular exercise is good for you but keep in mind that it will take you time to get back to your normal activities.
If you feel breathless
It is important to monitor your breathlessness when you exercise. You should exercise at a level where you are slightly out of breath but still able to talk.