Les Mills Core Comes To Hailsham

We are pleased to announce that Les Mills Core classes are now available to our members.

May 25 2021

Les Mills Core Comes To Hailsham

What Is Les Mills Core?

 

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance.

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention,

and become better at everything you do.

 

"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness.

During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates,

as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Classes are available throughout the week!

Tuesday -        17:20 to 17:50

Wednesday -   11:30 to 12:00

                         17:30 to 18:00

Thursday -       20:00 to 20:30

Friday -             9:00 to 9:45

Sunday -          11:00 to 11:45

Book Online here 

or call us on 01323 846755