introducing our new gym health class range

September 8 2021

Introducing our new gym health class range

1.30pm - 2.15pm Monday to Friday : Return to Fitness class - aimed at getting those who found exercising during lockdown difficult and those who have had covid.

12.30pm - 1.15pm Monday to Friday : Home workers Ignite - a 45 minute class to reinvigorate home workers before their afternoon shift

 

Coming soon.................

Active 4 life - gentle exercise for the older exerciser and U3A

healthy weight challenge - a daily class giving lots of helpful advice to help you reach a healthy weight

Healthy mind - for anyone suffering mental health issues, stress, anxiety, depression, low self esteem etc

pre and postnatal sessions - running twice a week to prepare you for the big day and to  get you in shape afterwards

mums ignite class - half hour Hiit class in the gym, an energising work out before getting the kids to bed!

covid recovery programmes