1.30pm - 2.15pm Monday to Friday : Return to Fitness class - aimed at getting those who found exercising during lockdown difficult and those who have had covid.
12.30pm - 1.15pm Monday to Friday : Home workers Ignite - a 45 minute class to reinvigorate home workers before their afternoon shift
Active 4 life - gentle exercise for the older exerciser and U3A
healthy weight challenge - a daily class giving lots of helpful advice to help you reach a healthy weight
Healthy mind - for anyone suffering mental health issues, stress, anxiety, depression, low self esteem etc
pre and postnatal sessions - running twice a week to prepare you for the big day and to get you in shape afterwards
mums ignite class - half hour Hiit class in the gym, an energising work out before getting the kids to bed!
covid recovery programmes