Uses muscles that you wouldn't normally use in exercise classesLisa - Les Mills Instructor
Hailsham leisure centre is proud to launch Barre by Les Mills come along and see what its all about!
Les Mills Barre is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, Les Mills barre is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
If you're seeking a different style of training or a new kind of self-expression, you will love Les Mills barre. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.
Why not come join us?
Tuesday's- 9.00am-9.30am and 8.00pm-8.30pm
Wednesday's- 11.00am-11.30am & 6.30pm-7.00pm