bears dont diet - exercise coaching

April 16 2019

bears dont diet - body composition, Diabetes and exercise coaching

6 week course for those who have struggled with body fat loss and exercise

contact us for more information or call 01323 846755

The idea behind this course is to help those people through the myths and untruths about dieting and weight loss (we've all done it, trawled the internet for hours for that quick fix). We want to create a community of people with similar goals, similar issues and barriers to attaining their goals. Its not just for people who are diabetic or pre-diabetic, its for anyone struggling to lose body fat, particularly those put off by the thought of having to go to a gym.

Starts 1st May 2019 - Wednesdays 2.00 - 3.00pm

to book your space email: chris.wiggins@freedom-leisure.co.uk

sessions cost £5.15

 

.......I have lost just under a stone in weight, I am definitely more toned and my confidence has improved. I actually can do things I never thought I could - it has made me believe in myself again.

Louise

......After losing Mum I did not know where to go, what to do, I could not look at me in the mirror, I felt so bad about myself. I took the opportunity after one of the instructors recommended it to me. The first week was difficult, I had lots of aches, the second week I didn't have so many. After 6 weeks the result is positive, I made a few friends, I am able to do much more, I lost 5 kilos and a few centimeters.

Alizee
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