There will be 3 structured sessions a week as well as weekly topics including weight loss and nutritional tips to get you more from your workouts and your time at Hailsham.
Our 6 week programme is designed to boost your metabolism, blast fat, and reshape your muscles from head to toe in just 6 weeks!
This is not all about weight training! We're looking to provide the ultimate in Personal Training and add more value with surveys before and after your sessions, food diaries and the all important weights and measurements so we can see the impacts and achievements you've made.
At the start of the programme the personal trainers will guide you through a nutrition seminar, giving you all the tools to sustain a healthy diet.
Each week for six weeks, you’ll do three body-transforming routines to reveal your leanest, hottest most confident you, with the personal trainers on hand throughout the programme.
Our team will also guide you through your nutrition and make sustainable changes, so you will feel as wonderful as you look!
Your 6 week better body challenge starts 4th April. All this for just £100!
To book your place, please sign up using the enquiry form below and we'll be in touch to book your space.
It has certainly been a great journey with a great group of people. I have really enjoyed the last six weeks, it has been tough but have loved being pushed to the point I certainly feel fitter and healthier. The ongoing encouragement and support behind the scenes has been fantastic. I joined this challenge as I felt stuck with my health and fitness and can say this course definitely gave me the boost I needed. As well as feeling better I also managed to loose a few pounds and shed some inches. A really worth while course and would recommend this to anyone who is looking for a new challenge whether it's for general health and wellbeing, fitness or maybe just loosing weight. Thanks again Team!Sharon - previous participant