We all lead busy lives these days and fitting exercise in can be hard... Enter Metafit™ this 30 minute workout targets big muscle groups to get a big calorie burn in just 30 minutes.
The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide.
Created by a former Royal Marine Commando, Metafit™ combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! This means that your body is burning calories long after your training session is complete.
It is only thirty minutes long, but you will train hard the entire time. It is suitable for everyone and you can adjust the exercises to suit your own abilities.
More about Metafit™ at www.metafit-training.com
I love Metafit™ because it fits into any schedule, no matter how busy your life is. You know that your getting a great session that will work and give you results and its just 30 minutes!Llinos Walker
All you need to bring with you is a pair of trainers, some exercise kit and a water bottle!
There is no need for prior knowledge or experience. Our trained instructor will guide you through the exercises and keep you motivated from beginning to end. He will check posture and form to make sure that you are executing each move correctly to ensure that you get the best out of each workout.
Make sure that you wear appropriate footwear and clothing when taking part in any sport. If you are unsure what to wear please contact 01978 269540 for advice.
Freedom Leisure is a leading not for profit leisure trust operating in England and Wales. It began as Wealden Leisure trust on 1st April 2002 and operated only the centres within Weilden district council. Today it operates over 75 leisure centres nationwide including:-
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