New Class - Legs, Bums & Tums

April 19 2017

The leg, bum and tum areas are often considered the hardest to tackle when it comes to shifting the unwanted body fat. This class is a full body workout aiming to tone up those areas of your thighs, bum and stomach that are causing the problem.

Join us from Tuesday 9th May 20:15 - 21:00

Legs Bums & Tums (L.B.T)

These classes are particularly popular with women who are keen to improve their overall body shape.

The class will start with a warm up to get the body moving. Then you will squat, crunch and lunge your way to a fitter, leaner you! 

L.B.T is great for anybody who wants to lose weight and tone up as it uses large muscle groups for a high calorie burn. Exercises are designed to target those problem areas.

 

Benefits include

  • Full body toning workout
  • Increases your stamina and endurance
  • Builds your strength
  • Increases energy levels
  • Increases flexibility and mobility
  • Burns calories
  • A healthy way to socialise 

Group exercise is about working together and pushing each other to complete that last squat, just one more crunch, just one last rep... Shifting those problem areas of fat is difficult but together we can do it!

Fitness Instructor