Ladies Night

Monday night is ladies night, FREE sessions available at your local leisure and activity centres!

April 6 2018

Get Out Get Active

Get Out Get Active (GOGA) is an exciting new programme that supports disabled and non-disabled people to enjoy being active together. Funded by Spirit of 2012, all partners are focused on getting some of the UK's least active people moving more through fun and inclusive activities. This unique programme aims to increase demand for, and the accessibility of, existing provision in local authorities, sports clubs and the voluntary sector by responding to key motivators and drivers for becoming physically active. To find out more visit the GOGA website.

In Wrexham we are aiming to engage women into recreational activity through inclusive opportunities within the local area. We are interested in hearing your thoughts and ideas to help us do this so please feel free to get in touch.

Terri Ritchie - GOGA Activator

Gwyn Evans - from 16th April - 4th June 2018!

FREE Gym Session 18:30 - 19:15 OR 19:15 - 20:00

These sessions must be booked in advance. Please contact reception on 01978 269540 or email gwynevans@freedom-leisure.co.uk to book your place.

All gym users are entitled to an introductory orientation with a qualified fitness instructor to guide you through the equipment and ensure that we can tailor your workout to achieve your goals and aspirations whether they want to get fit or fitter, to lose weight or tone up or you are training to be better at your chosen sport.

We can help you every step of the way and Gwyn Evans has everything for your whether you are a first time gym goer or you’re an experienced athlete.

Comprehensively equipped fitness suite incorporating:

  • 24 station Technogym fitness suite which includes the following:
  • 14 Visio of cardio equipment
  • 8 Technogym Strength Equipment
  • 2 Concept 2 rowers.

A number of stations are wheelchair friendly and can be adjusted to accommodate wheelchairs.

FREE Ladies only swimming Mondays 20:00 - 20:45 OR 20:45 - 21:30

These sessions must be booked in advance. Please contact reception on 01978 269540 or email gwynevans@freedom-leisure.co.uk to book your place.

A gentle swim can burn over 200 Kcal in half an hour. As water is 12 times as dense as air, swimming is a far more effective way of toning your muscles than any other form of cardiovascular exercise that you can do on land. Swimming can support up to 90% of the body’s weight in the water, meaning that those with disabilities, injuries or illnesses like arthritis can take part in a comfortable and safe environment. Swimming will help your wellbeing. 30 minutes of swimming 3 times per week have also seen improved sleep patterns & lower stress levels.

If you are looking to get fit, without putting to much pressure on the joints, why not take advantage of the clean and friendly environment provided by the staff at the Leisure Centre.

Take advantage of this great offer and sign up today at Gwyn Evans Leisure & Activity Centre.