Freedom Runners

January 10 2018
Running club Wednesday's 6.30pm

Our running club is great for beginners and the more experienced runners. Our "Run England" Qualified instructors Ian, Nicola, Rhian and Darren, will help you beat your goals and build up your fitness.

Reasons to start running:

Great for the heart.

Produces endorphins and endocannabinoids making you feel happier.

Strengthens your joints

Burns Calories

Gives you a great leg workout

Works your core muscles

Meet new people and socialize

Come join us on Wednesday at 6.30pm.

Join our runner's facebook group.

 

 

Couch to 5k.

We are starting a Couch to 5K programme designed to get you off the couch and running in just 10 weeks.

Our 10-week programme will be starting Tuesday 6th March at 18.30. Start running with our instructors there to help you every step of the way.