try our class of the month

February 28 2019
contact us for more information or call 01424 457692

Try our class of the month for free this March

Each month we showcase a new class for you to try for FREE! This month try HIIT.

HIIT or High Intensity Interval Training is a form of interval training.  You give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Try HIIT for FREE every Tuesday 6.45-7.15am & Thursday 7.30-8.00pm