It's time to shred for summer
Get your body beach ready with our free 28 day shred programme to help lay down the foundations required for sustainable results.
The plan is aimed at fat loss therefore we will help you gain a better understanding of how the body burns calories daily, the growth & recovery process, pre & post workout nutrition, cardio v weights for optimising fat loss, nutrient timing & flexible dieting and how to set up your macros.
Your free programme pack along with help and advice from our gym instructors is available now!
We will give a free PT session to whom we consider has undergone the best transformation in 28 days and a free month membership to whoever our customers think has, so get posting your images on facebook or submit them to the team for consideration.