Our Inferno 30 minute instructor led sessions will work you hard using a variety of moves and equipment laid out in a circuit format designed to torch the calories.
Suitable for all fitness levels these small group sessions are great if you're short of time or if you just want to push yourself during exercise. The resistance based classes will utilise equipment such as kettlebells, dumbbells and barbells.
Classes every Monday, Wednesday and Friday 7.00-7.30pm.
If you like high intensity exercise with a more cardio based approach then Ignite classes are for you. These 30 minute instructor led small group classes take place on the gym floor using a variety of equipment and bodyweight movements. Expect to utilise CV equipment such as the SKI-Erg and assault bike with more compound movements using sandbags, push ups plank variations and TRX.
Join us for Ignite classes every Tuesday and Thursday 7.00-7.30pm and Saturday 10.30-11.00am
Inferno & Ignite classes are FREE for premier members £5 non members £3 leisure pass
All classes starting week commencing 21st October