I hadn't exercised in years so was very apprehensive. Turns out I had nothing to worry about, I love being more active.Mary
GP referral is a 20 session course spread out over 10 weeks specifically aimed at people that have received a referral from their doctor. The sessions are designed to help patients achieve their goals and to help them become independent exercisers upon completion of the course. The sessions are run by our qualified instructors who will create a specific programme catered to the individual needs.
Session times are between 9.30am-3.00pm Monday & Friday
Cardiac rehab is designed for people that have experienced heart problems and have been referred by their doctor to improve their physical well being. Our instructors are on hand every Monday 9.15am-11.15am