Falaise recipe of the month

May 2 2018

This may not be a traditional paella but it certainly packs a punch with the taste buds!

Andy- Gym Instructor

Cook up a storm!

The Falaise staff would like to share some of their favourite recipes with you over the coming weeks to help you make some wise food choices to fuel your body through exercise. Our healthy recipe for the month of May is recommended by Andy Mctear
 
Smoked paprika paella with cod & peas
 
1 tbsp rapeseed oil
1 onion, finely chopped
2 garlic cloves, chopped
100g brown basmati rice
1tsp turmeric
1tsp smoked paprika
500ml reduced salt vegetable bouillon
1 large red pepper, deseeded and chopped
1 large courgette, diced
125g frozen peas
300g pack skinless Atlantic cod loins cut into large chunks
1/3 small pack parsley, chopped
1/2 lemon, cut into wedges
 
Method
 
1.  Heat the oil in a non stick frying pan over a medium high heat and fry the onion and garlic for a couple of mins to soften. Add the rice and spices, stir briefly, then pour in the bouillon and add the pepper. Cover the pan, reduce the heat and leave to simmer for 20 mins. Stir in the courgette, cover and cook for 10 mins more.
2. Add the peas and cod, cover the pan and cook for 10 mins more until the rice is cooked and the liquid has been absorbed. Toss with the parsley and serve with lemon wedges.