Falaise recipe of the month

January 30 2019

Tastes just like the crispy seaweed from your local chinese.

Andrew McTear

Cook up a storm!

The Falaise staff would like to share some of their favourite recipes with you over the coming weeks to help you make some wise food choices to fuel your body through exercise. Our healthy recipe for the month of March is a recipe tried and recommended by our gym instructor Andrew McTear.
 
 Baked crispy kale
 
Ingredients
 
400g kale
1tbsp sunflower oil
1tsp chinese five-spice
1tbsp light brown soft sugar
1tbsp sesame seeds
Method
  
1.Preheat the oven to gas 6 200ºC, fan 180ºC. Spread the kale on 2 baking trays and drizzle with the oil. Scrunch it with your hands to distribute the oil.
 
2. Mix the five-spice, sugar and sesame seeds and sprinkle over the kale, then roast for 7 mins. Toss well, then roast for 5 mins until crispy.