Falaise recipe of the month

September 27 2017

This is one of my favourite go to recipes, especially post workout when I'm really hungry.

Andy - fitness instructor

Cook up a storm!

The fitness instructors would like to share some of their favourite recipes with you over the coming weeks to help you make some wise food choices to fuel your body through exercise. Our healthy recipe for the month of October.
 
It's "Andy's Oaty Protein Pancake "  Which is a great breakfast or a pre or post workout snack.
 
100 grams of oats
4 egg whites
2 whole eggs
1 teaspoon of ginger
1 teaspoon of nutmeg
1 - 2 teaspoons of cinnamon
2-3 teaspoons of cacao powder
25 grams of chia seeds or cashews
1 banana
 
Blend till smooth, fry lightly in coconut oil top with honey or peanut butter.
 
Allergens in this recipe highlighted in bold.
 
Give it a try, you wont be disappointed.