Falaise recipe of the month

January 2 2019

These are delicious. Not all fat is bad fat!

Cy Cass-Fitness Manager

Cook up a storm!

The Falaise staff would like to share some of their favourite recipes with you over the coming weeks to help you make some wise food choices to fuel your body through exercise. Our healthy recipe for the month of January is a recipe tried and recommended by our gym manager Cy Cass.
 Baked avocado recipe
1tsp olive oil, plus extra for greasing
100g rye bread, crusts removed
10g fresh coriander
2 large avocados, peeled and stoned
1 lemon, juiced
1 egg beaten
2tbsp plain flour
1/2 tsp chipotle chilli and smoked paprika paste
150g natural yogurt
lime wedges to serve
1. Preheat the oven to gas 6, 200ºC, fan 180ºC and grease a baking sheet with oil. In a food processor, blitz the bread to crumbs. Add the coriander and blend well, until green, then transfer to a bowl.
2. Cut the avocados into wedges, Sprinkle with the lemon juice to prevent browning. Put the beaten egg and flour in separate bowls. Dip the avocado wedges into the flour, then the egg and, lastly, the breadcrumbs. Arrange on the baking sheet, drizzle with olive oil and bake for 10-12 mins, until crisp.
3. Swirl the chipotle paste into the yogurt. Serve the wedges hot, with the spicy yoghurt and the lime wedges
Tip: To spice up your wedges, add a pinch of crushed chilli flakes to the breadcrumbs.