I love how kettlebells has improved my posture so much. There's a lot of hidden core work that has worked wonders on my back.Alison
Each month we showcase an exercise class for you to try for free. This October it's Kettlebells.
Kettlebells is a functional workout that uses ballastic exercises that combine cardiovascular, strength and flexibility training for a whole body workout.
Try Kettlebells free in October on a Tuesday 7.15-8.00am & Thursday 6.45-7.30pm.
No booking required, just turn up.