learn to lift course

4 week course for 14-17 year olds

June 20 2022

learn to lift

4 week course for 14 -17yrs

An introduction for teens who want to use free weights
safely and improve their confidence in the gym.

Learn the correct technique to squat, bench and deadlift as well as creating your own training program!

  • Mondays 4.00pm - 5.00pm - starts 4 July
  • Thursdays 12.00pm - 1.00pm - starts 28 July

Only 4 places on each course
member £20 / non-member £30

Call 01932 960994 to enrol - or ask at reception