New Daytime Classes!

March 4 2019

New Daytime Group Exercise Classes!

 

We are excited to announce that we have now launched two new daytime exercise classes at East Radnor Leisure Centre. Kerrie will now have weekly Circuits and Pure Stretch classes on in the week allowing you more opportunities to get active and make the most of your membership. 

 

 


Gentle Circuits with Kerrie

Every Monday - 9.30-10.30am

Boredom and time constraints are frequently cited reasons for giving up on a fitness routine. Sound familiar? Circuit training offers a practical solution for both. It’s a creative and flexible way to keep exercise interesting and saves time while boosting cardiovascular and muscular fitness.

 

Sessions cost £5 on a pay as you go basis or are free for all full annual and direct debit members.


PureStretch with Kerrie

Every Friday - 9.30-10.15am

 

In a purestretch class we cater for everyone, all abilities and attitudes to exercise and one of the key points to the class is to get everyone to move. Mobilise with movement and then stretch to the point of a decent stretch- nothing uncomfortable, no flinching, no shaking, no holding your breath but most definitely smiling.

 

Sessions cost £4.80 on a pay as you go basis or are free for all full annual and direcet debit members.