health & fitness at east grinstead sports club

East Grinstead Sports Club is the perfect place to achieve your goals, whether you choose to workout in the gym or attend a group fitness class. Our friendly and enthusiastic staff will motivate and encourage you to achieve your best!

large gym

We offer something for everyone young and old experienced or beginner. Our instructors will design you a unique gym programme especially to meet your needs and start you on the way to a healthier lifestyle. We also have 3 fully qualified Personal Trainers who can support you through your health and fitness journey.

Our range of equipment includes: cross trainers, treadmills, bikes, rowers, summit trainers, Powerplate, kettlebells, TRX frame, cable crossover, Smith machine, free weights up to 55kg and Olympic bars. We also have a stretch and flexibility area.

group exercise

Working out in groups is motivational, sociable and really does get you in shape, whether it be pump, spin, step, zumba, dance, aquafit or circuits... 

With our dance studio and classes in the Ashdown suite too, we're convinced we have something to suit everyone! Classes for all ages and abilities, including Les Mills classes.

contact us for more information or call 01342 321210

We offer flexible membership options to suit all, whatever your goal, we’ll help you get there.