FREE dance and wellbeing classes

Check out our new FREE dance and wellbeing class for young people

October 4 2021

FREE Move to Improve Dance and Well being Workshops

Move. Dance. Mental Health. Mindfullness. FREE workshop for young people in partnership with One Time Youth Agency.

The workshop helps young people improve mood, reduce stress and anxiety. Learn TikTok trending dances (age appropriate) with Instructor Bailey-Rio & includes 10 minutes meditation and mindfulness leaving you calm and relaxed. Additional support available with 121 sessions with Our Time Youth Agency.

Every Tuesday in Studio 2, de Stafford Sports Centre

From 4pm - 5.15pm. (Arrive at 3.45pm)

Starts 28th September and runs for 8 weeks. Join anytime. Great for Secondary School aged young people.

Places are limited, so please book now, simply by sending an email with your name, age and contact number to: or Call Alexia on 07716 299405