FREE places available for a tailored exercise programme

July 14 2021

Suitable for Tandridge residents living with cancer or a cardiac condition

‘Studies have shown that activity levels reduce significantly following cancer diagnosis, but exercise interventions have great potential to improve the health and wellbeing of people who have been affected by cancer’ (Canrehab.co.uk 2018).

Our objective is to address this research and offer a service to support the transition from cancer/cardiac treatment in hospital into daily life.

We are delighted to announce the news of our recent successful bid to Sport England’s Tackling Inequalities Fund.

Freedom Leisure is pleased to have secured funding to deliver a physical activity programme for Tandridge residents who are living with cancer or have a cardiac condition.

The funding we have received for residents allows us to offer four cycles of a 6 week programme of tailored physical activity with our Level 4 qualified cancer/cardiac trainer, Anita.

We currently have spaces for the next programme online or if you wish to use the centre, contact Anita by email below.

This would be ideal for any Tandridge resident who is finishing cancer/cardiac treatment in hospital or a resident who is no longer requiring hospital care but has a cardiac condition or is living with cancer who would benefit from a specific tailored programme.

After the funded programme ends we will be able to continue offering a service by opening up places on our established Exercise Referral programme at de Stafford Sports Centre led by qualified trainers.

If you know of someone this would benefit or would like more information please email or call Anita for an informal chat:

anita.asghar@freedom-leisure.co.uk or 07852986914 

Wobble Class

 

Wobbleis a seated exercise to music class; it’s gentle on the joints, easy to do and focuses on posture, balance and mobility whilst improving functional ability

 

Wobble™ is fun and sociable as well as being uplifting, engaging and addictive. So, If you lack confidence or would find a standing exercise class too demanding, this 45 minute class could be just what you’ve been looking for

 

Wobble™ has already helped thousands of people get back to exercise, it’s a class that improves the mental and physical well-being of all who attend

 

Thursdays 11am

45 Minute Class

Via Zoom

Join now!

Email Anita to book your space: anitaasghar@msn.com

Call Anita today!