Strength & conditioning uses total body, evidence based training to give you the body you want.
Using a combination of barbells, kettlebells, dumbells and more this small group training is great for motivation. If you are new to this class please note that you must complete our foundation class prior to this running:
Saturday 11th November: 9:30am
Saturday 18th November: 9:30am
Please speak to our gym team for further information.