New RPM Les Mills Indoor cycle class starts Tuesday 30th January with Diane.
RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you could burn up to 675 calories a session!
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In a RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performace and boost your cardio fitness.
RPM is a great way to build up your sense of personal achivement. You can draw on the group's energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level overtime. It's a journey, not a race!
Please speak to our gym team for further information.