new! les mills class

July 17 2017
new Les Mills RPM class

les Mills, rpm class

RPM is a group indoor cycling workout where you control the intensity. It’s a fun, low impact session!

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

This class is available to book now, running Tuesday mornings & Friday evenings!