Les Mills

April 5 2018

Les mills classes

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push ups and squats

BODYCOMBAT is a high energy martial inspired workout. You'll punch and kick your way to superior fitness and strength. It's totally non-contact and there are no complex moves to master

BODYPUMP is a weights class for absolutly everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout

BODYBALANCE is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life

RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and a great way to build up your sense of personal achievement