July's class of the month is Friday nights Zumba with John 7.30pm- 8.30pm.
Zumba is a fusion of Latin and International musical dance themes that create a dynamic, exciting, and fun class exercise class- hopefully so much fun you won't even realise how hard you are working!! . Zumba is based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-good” workout that is great for both the body and the mind- and those Latino hips too!!!
FREE on Friday 6th, 13th, 20th & 27th.