Les Mills Strength Development
We're pleased to announce that one of the latest additions from Les Mills will be available at Crowborough Leisure Centre from Tuesday 24th October.
Les Mills Strength development is about building confidence while lifting weights. Hooking into the latest tracks and performing moves that are not in time with the beat, we workout using timed sets, this is a whole new style of training. Helps you achieve strength gains, increase power and enhance athleticism.
Les Mills Shapes
Shapes is a 45 minute low impact strength workout for the whole body. Inspired by Pilates, Power Yoga and Barre. The goal is to find the hotspot as quick as possible and stay in it as long as possible. You can use the optional equipment of weight plates, glute band and sliders. Go at your own pace, you are in control.
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