We understand one size doesn’t fit all, so whether you prefer working out in the gym alone or within a group, we can show you how to make the most of your valuable exercise time.
All gym users are entitled to an introductory orientation with a qualified fitness instructor to guide you through the equipment and ensure that we can tailor your workout to achieve your goals and aspirations whether they want to get fit or fitter, to lose weight or tone up or you are training to be better at your chosen sport.
We can help you every step of the way and Clywedog has everything for your whether you are a first time gym goer or you’re an experienced athlete.
Comprehensively equipped fitness suite incorporating Cardio-vascular exercise machines Inc. bikes, treadmills, cross trainers & rowers
There are 7 fixed weight resistance stations.
All of the strength training machines in the fitness suite have the IFI (Inclusive Fitness Initiative) stage 2 mark on them. The mark is given to the machines that are accessible to all.
The IFI operate an accreditation scheme which recognises the achievements and commitment of leisure facilities who enable disabled people to become physically active. The accreditation provides and INCLUSIVE platform for disabled and non-disabled people to be active together.
The National Exercise Referral Scheme (NERS) is a Welsh Assembly Government (WAG) funded scheme which has been developed over the last 4 years to standardise exercise referral opportunities across Wales. The scheme targets clients who have a chronic disease or are at risk of developing chronic disease.
Clients are referred by a GP or Health Practitioner so if you think you would benefit from joining this scheme please speak to your GP.
The potential benefits of physical activity to health are huge. If a medication existed which had a similar effect, it would be regarded as a ‘wonder drug’ or ‘miracle cure’Professor Sir Liam Donaldson