We have new Express Spin class starting on Wednesdays.
A spin class is a high intensity cycling workout that takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike – your legs are constantly moving and you have to apply pressure to slow them down. You can’t simply stop pedalling and that means that every second of the available time is put to good use.
Spin classes allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.
Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated!