We're more than just a swimming pool
Boxercise classes at Bexhill Leisure Pool.
A High Insensity Interval Training circuit style exercise class based on the training concepts that boxers use. The classes involve group exercise, warm-ups and working as partners using punch bags, gloves and pads to go through boxing combinations of Jab, Hook, Cross and Uppercut.
The workout uses the entire body. Cardiovascularly you can burn more calories in an hour than using a stairclimber. If you stick with the Boxercise workout you'll get definition, but you won't gain bulk. Hitting the bag can be a release for your aggression and anger, and it's a phenomenal workout. So don't just sit there - get your gloves on!
Join us every Tuesday 7.00-8.00pm. Contact reception to book your place.
£6 non member £5.70 senior/student.
Premier members FREE