re:balance East Sussex is a free 12 week weight loss programme to help people over 16 years of age with a BMI of over 30.

re:balance - a 12 week course run across East Sussex supporting people to make changes to their lifestyle and help them lose weight.

Bexhill Leisure Pool is proud to host one such programme at their centre. Our fully trained instructor is on hand throughout the course to lead talks on health related issues, general wellbeing, goal setting and to take the group in physical activities.

The course is scientifically developed to help those with a BMI of over 30 to lose weight and to keep it off. It is not a diet.

re:balance helps to support changes to your lifestyle including patterns of thinking and feeling. The programme will help you discover and strengthen personal motivation and to build your confidence.

To find out if re:balance is for you ring 08452160120 or visit their website here.

I knew my weight was getting out of control but it took me a while to face it. The turning point was when my doctor suggested the re:balance programme and I plucked up the courage to enrol. Best decision I ever made. I am now back in control of my weight.