Have fun with exercise and go crazy Latino style
We are excited to be bringing Zumba back to Bexhill Leisure Centre.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Try Zumba every Thursday 11.00am-12.00pm. Free on a Premier membership.
Zumba for me is fun. When I'm dancing around to the upbeat music it doesn't feel like exercise yet my heart rate and sweaty face afterwards prove I am working out.Amy