New yoga flow class added to the timetable
Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.
This style of yoga gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy. ... It is said that in a fast-paced one hour class, you can lose up to 450 calories.
We are adding Vinyasa yoga to our timetable every Tuesday 8.45am - 9.45am