Taster health walk

November 8 2018

Supporting you to get active and stay active.

Bexhill Leisure Centre health walk is a great way to meet people and make new friends whilst enjoying a gentle walk taken at your own pace.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.

This session is suitable for all ages and abilities. Come along and join in, trained volunteers will meet you at Bexhill leisure Centre at 11.00 am every first & third Wednesday of the month for a one hour (3mile) healthy walk, exploring the green spaces and twittens of Bexhill on Sea.

For more information contact Lorna Neville, Healthy Walks Co-ordinator on 01424 444675 or lorna.neville@tcv.org.uk