Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthierNHS
Supporting you to get active and stay active.
Bexhill Leisure Centre health walk is a great way to meet people and make new friends whilst enjoying a gentle walk taken at your own pace. This session is suitable for all ages and abilities. Come along and join in, we will be meeting at Bexhill leisure Centre at 10.30 am every first Wednesday of the month for a one hour (3mile) healthy walk, exploring the green spaces and twittens of Bexhill on Sea.
For more information contact Jenny Deering-Health Walks Project Officer: email@example.com