Make your workout personal to you
Our brand new spin bikes are able to personalise your workout like never before using a system called coach by colour®. Once you have taken a 5 minute test you will have a figure known as your Functional Threshold Power (FTP). Once your FTP is known users will workout using different coloured zones to accuarely coach their effort for customized results. You can retake the FTP test whenever you like and monitor whether your fitness levels have improved.
You can of course, join in a class without doing the test but your workout will always be more accurate with one.
free prize draw
We want you to get the most from every work out you do, so we are entering everyone who takes up the test before the end of April into a free prize draw. The winner will get a FREE PT session with one of the gym instructors.
Arrange to take your test at any time, just ask at reception. Make sure you you remember your score as you will want to monitor your fitness over the coming months.