Tuesday: body blast & abs with Jack | 10.00 - 10.45am
Working on full body exercises with a focused abdominal exercise to follow. We will be learning how to activate and brace the core and abs during this class.
Wednesday: HIIT cardio with Laura | 7.15 - 8.00pm
HIIT is a workout that involves bursts of intense exercise paired with periods of rest. A class to improve stamina and burn lots of calories while working on your technique.
Thursday: HIIT conditioning with Jack | 10.00 - 10.45am
This class is working to strengthen your cardiovascular system to improve performance and recovery time.
Friday: HIIT strength with Laura | 6.00 - 6.45pm
HIIT strength workouts alternate between intense weights based exercises and short bouts of recovery periods. This class is all about toning the lower body, with a focus on how to lift correctly.
Ignite classes are free on a Premier membership or £3.50 non-member.