Every beat has a move
Zumba took the world by storm when it launched in 2001. Now from the creators comes a brand new class, Strong by Zumba® .
While it is Zumba by name, it is not Zumba by nature. Expect a high intensity workout that puts a unique spin on challenging HIIT exercises by syncing the moves to music.
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
This class is available at Bexhill Leisure Centre every Thursday morning 11.00-11.45am.