Power up your poses and get ready for our new fitness yoga class. Fitness Yoga is an effective and exciting "Mind" and "Body" workout. ... It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.
Pay homage to Eastern influences but with a distinct Western fitness focus and strengthen major muscles including legs, glutes and core, leaving you feeling more Zen.
Every Thursday with Kate, 9.00-10.00am.