class of the month

June 1 2018

Boxercise

It's so good to have a daytime Boxercise class, I love this class so much!

Sally

Each month we show case a different class for you to try. This June it's Boxercise on a Thursday morning 11.00 - 11.45 am with Nikki.

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

Try this class for FREE throughout June, just turn up.