Our tailored 8 week health, fitness and confidence program will include 2 x 1 hour instuctor led high intensity fitness sessions per week, on Tuesday & Friday mornings 06.30 - 07.30 a tailored nutritional plan, weigh-ins and measurements of bodyfat levels and fitness and strength test all to be done at the beginning and end of the 8 weeks.
Let us guide you to achieve your own individual personal goals whether that be weight loss,weight gain muscle gain/definition, strength building, improved stamina or to improve your general health,fitness and cofindence.
You will have access to a closed facebook group where we can all share recipe ideas, motivational tips, see the exercise of the day and be kept on task with support and guidance from both our instructor and others on the program.
The 8 week Bexhill's New You program costs just £80 for premier members and £120 for non members
As a non member, if you decide to take out membership whilst on the program you will not pay a joining fee saving you £30 off the membership.
Our next course starts week commencing 10th September