At Bewbush we offer 30min ARKE classes, ARKE is a circuit based core centric training.
We have some fantatsic ARKE core and functional equipment here at Bewbush.
We're be running two classes per week. The ARKE classes are integrated solution for core and bodyweight training. The tools are colourful, deverse to help maintain full freedom of movement and to exercise for performing day to day activities.
The classes are on Wednesday and Fridays at 10.30am-11am on the gym floor.
Members give it a try and I'm sure you'll love it or to find out more or to book on contact us 01293 530491.