pilates paradise

Brilliant pilates classes now running!

March 31 2017

Try out our brand new pilates paradise course at Bersted Park Community Centre!

contact us for more information or call 01243 859108

Pilates Paradise Launch:

Date start: Friday 7th April 2017

Time: 1:00pm - 2:00pm (changing to 12.45pm - 1.45pm from 21st April)

Length: 8-week Beginner Course

Where: Bersted Park Community Centre

What is Pilates and some of its benefits?

Pilates is a combination of exercise techniques using controlled movements to improve functional and core strength. Other benefits can include reducing stress, improving flexibility and also improve posture.

To book please call reception on 01243 859108 or email bersted@freedom-leisure.co.uk to find out more.