Try out our brand new pilates paradise course at Bersted Park Community Centre!
Pilates Paradise Launch:
Date start: Friday 7th April 2017
Time: 1:00pm - 2:00pm (changing to 12.45pm - 1.45pm from 21st April)
Length: 8-week Beginner Course
Where: Bersted Park Community Centre
What is Pilates and some of its benefits?
Pilates is a combination of exercise techniques using controlled movements to improve functional and core strength. Other benefits can include reducing stress, improving flexibility and also improve posture.
To book please call reception on 01243 859108 or email email@example.com to find out more.