mindfulness taster - 4-week course 2nd march

Join in with our Mindfulness Course this March!

February 12 2018

Join Tor Walmsley for this Mindfulness 4-week course at Bersted Park Community Centre.

contact us for more information or call 01243 826612

mindfulness 4-week course at bersted

Mindfulness, simply put, is the awareness, which emerges 'when paying attention to the present moment, on purpose, to things as they are.'

Do you find yourself worrying about the past?  Preoccupied with thoughts about 'what may happen' then Mindfulness Based Stress Reducation may help.

It is also helpful for pain management, anxiety, negative thinking, stress, sleeplessness and high blood pressure plus more.

Starting Date:  Friday 2nd March 2018

Time: 7.00pm - 8.00pm

Provided by: Mindful Moments UK

To book onto this Mindfulness 4-week course, please call 01243 826612.  Spaces are limited and the course costs £60 for the 4 weeks.