Join Tor Walmsley for this Mindfulness 4-week course at Bersted Park Community Centre.
Mindfulness, simply put, is the awareness, which emerges 'when paying attention to the present moment, on purpose, to things as they are.'
Do you find yourself worrying about the past? Preoccupied with thoughts about 'what may happen' then Mindfulness Based Stress Reducation may help.
It is also helpful for pain management, anxiety, negative thinking, stress, sleeplessness and high blood pressure plus more.
Starting Date: Friday 2nd March 2018
Time: 7.00pm - 8.00pm
Provided by: Mindful Moments UK
To book onto this Mindfulness 4-week course, please call 01243 826612. Spaces are limited and the course costs £60 for the 4 weeks.