Bersted Park Community Centre is the perfect place to attend a group exercise class in your local area. Our friendly and enthusiastic staff will motivate and encourage you to achieve your best!
Pilates - designed to improve physical strength, flexibility and posture, and enhance mental awareness. Thursdays 7.00 - 8.00pm & Tuesdays 10.30 - 11.30am.
Physical activity can play an important role in preventing and managing health conditions such as; coronary heart disease, type 2 diabetes, stroke, mental health problems, musculoskeletal conditions and some cancers. It also has a positive effect on wellbeing and mood, providing a sense of achievement or relaxation and release from daily stress.
Our exercise referral scheme runs for a 12 week period, after which we will provide options for you to continue your exercise with us and support your on-going health and wellbeing.
To join the scheme you will need a referral from a qualified medical professional (i.e physiotherapist, GP).
Once you have a referral, please contact Arun Leisure Centre on 01243 826612 to discuss prices and to arrange your initial assessment. One of our Level 3 GP referral Instructors will carry out basic health and wellbeing assessments in order to establish an appropriate exercise programme for you.
There will be options to have a programme set in our gym at Arun Leisure Centre, or you may prefer to join our established GP referral exercise groups right here at Bersted park to benefit from instructor led sessions.
Circuit based classes designed specifically for those who have experienced a cardiac event. The classes are run by fully qualified BACPR instructors with over 30 years experience working within rehabilation.
The classes aim, not only to safely exercise the heart, but also to improve your general levels of fitness and to help regain confidence. Fully endorsed by the Cardiac Rehab team at both Bognor War Memorial and St. Richard's Hospitals, the classes are adapted to suit individual needs and have a welcoming and friendly atmosphere.
Contact either Jo, Jacqui or Dave on 01243 859108 for further information.