Time spent in the gym may not be everyone’s cup of tea, but the fun and motivational environment of a group class can be a great way to exercise and lose weight. Fitness classes also compliment gym programmes well, for those who like to mix it up a bit and vary the type of exercise they do.
Whether it’s having a laugh with a friend, meeting new people or providing that extra level of competition in your mind (well you want to do better than the person in front, right?) group exercise offers a host of extra benefits.
If you are looking to try a new fitness class, take a look at our full group exercise programme below.
At Aylesham welfare leisure centre we offer something for everyone, whatever you enjoy doing or your level of fitness. So come along solo, with friends or the family.
Our air-conditioned, gym with a range of cardiovascular equipment, resistance equipment and free weights is the perfect environment for your workout.
If you are new to exercise or are looking to push yourself to new levels, let us get you started on a journey to a healthier lifestyle!