Time spent in the gym may not be everyone’s cup of tea, but the fun and motivational environment of a group class can be a great way to exercise and lose weight. Fitness classes also compliment gym programmes well, for those who like to mix it up a bit and vary the type of exercise they do.
Whether it’s having a laugh with a friend, meeting new people or providing that extra level of competition in your mind (well you want to do better than the person in front, right?) group exercise offers a host of extra benefits.
If you are looking to try a new fitness class, take a look at our full group exercise programme below.