Group Exercise - Your VIBE Determines Your TRIBE

get involved in a class and find your TRIBE

September 8 2017

your VIBE determines your TRIBE!

  • Whether you are a know all the moves-er, a back of the class-er or a same class same time next week-er – we salute you!
  • To the “I have my favourite teacher” chanters, the grunter and groaners, and the “I never miss a class” preachers – we salute you!
  • Whether it’s Spin, HIIT, PiYo, Fitball or Yogalates – we salute you!

Whatever your tribe, we have classes for you!

Embrace the benefits of group fitness by meeting new people and break the monotony of your workout with constantly refreshed and challenging workouts.

Freedom Leisure Group Exercise classes meet the diverse fitness needs of people at all levels. Participate in workouts designed by our instructors catering to varying needs of our customers.

Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness studio. Classes offer social opportunities as well as physical benefits and psychological support.

Fitness Manager, Freedom Leisure

new classes!

Why not try one of our exciting new additions to our group exercise programme...

  • Fitball - Mondays at 9.45am and Sundays at 9.15am
    Using the exercise balls you will be sure to improve your balance and core stability as you work on your posture and toning muscles.

  • HIIT - Mondays at 9.15am
    A high intensity interval training strategy alternating short periods of intense aerobic exercise with less intense recovery periods.

  • PiYo - Saturday at 9.00am
    A total body fitness system designed to whip you into shape from head to toe. Combining practices of pilates and yoga to help build strength, lose weight, increase flexibility... and have a great time doing it.

You should never be bored with the variety of exercise choices at Ash Manor Sports Centre. From LBT and Ab Attack to Boot Camp and Indoor Cycling, your fitness instructor will challenge and improve your body.

So what are you waiting for? Try something new and contact us to find out more about any of our classes and find your TRIBE!

contact us for more information or call 01252 325484