September 2019 - exercise programme changes

Check out the changes to the group exercise class and gym fast classes...

August 13 2019

NEW CLASSES - From September 2019

'freedom runners'

From September 2019

  • Saturdays 8am - 9am

    Our running club is great for beginners and the more experienced runners. Join experienced runner and instructor Leah, as she leads the group through various local routes within the community.

    Freedom Runners starts on 7th September. For more information, call us on 01252 325484 or speak to Leah on your next visit.

'K-BellFIT'

from september 2019

  • Fridays 17:15pm - 18:00pm

    The kettlebell is a cast iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle). It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.

     

    K-BellFIT starts on 6th September. For more information, call us on 01252 325484 or speak to a member of staff on your next visit.

CLASS CHANGES - From September 2019

'Friday Night Zumba Party'

from september 2019

  • Fridays 18:00pm - 19:00pm

    Join us every Friday evening 6pm-7pm as we help kick start your weekend with our super energetic Friday Night Zumba Party. Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    Friday Night Zumba Party will replace DanceFIT and starts on 6th September. For more information, call us on 01252 325484 or speak to a member of staff on your next visit.

'Freestyle Pilates'

from september 2019

  • Thursdays 9:50am - 10:35am

    Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

    Freestyle Pilates has moved times from the previous time of 10:05 and starts on 5th September. For more information, call us on 01252 325484 or speak to a member of staff on your next visit.

'Spinning'

from september 2019

  • Thursdays 9:00am - 9:45am

    spinning class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

    Spinning has moved times from the previous time of 9:15 and starts on 5th September. For more information, call us on 01252 325484 or speak to a member of staff on your next visit.

FAST CLASS CHANGES - From September 2019

'Gym Circuits'

from september 2019

  • Time Change from 9am to 9:15am

High energy and fast paced class which involves working your way around different exercise stations performing each exercise as many times as possible in a set amount of time.

'Cardio HIIT'

from september 2019

  • Time Change from 9am to 8:30am

This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy day ahead gets started.

'Body Conditioning'

from september 2019

  • Time Change from 7pm to 6:30pm

A full body workout involving muscular strength and endurance to help shape and tone your muscles.

'Ab Attack'

from september 2019

  • Time Change from 9am to 9:15am

Targets and strengthens the abdominal and the core area of your body.

'Restistance Bands'

from september 2019

  • Time Change from 12:30pm to 10:45am

Full Body Conditioning class that employs resistance loop bands to sculpt and tone the arms, legs, glutes and core.